Brené Brown is a researcher-story-teller on a quest to find the whole-hearted. Her story of authenticity, courageousness and compassion will alter your perspective on how human connections and empathy can positively impact your life.
Brené says, “you cannot selectively numb emotions without impacting your other emotions.”
How do we cope? We blame. We perfect. We pretend.
How do we combat this? Let ourselves be seen. Vulnerably seen. Love with our whole hearts. Lean into joy.
Believe that “I am enough”.
Her TED talk had over 20 million views, which lead to another great topic… criticism.